Ideal for Children & Teens (12-18 Years Old)
During these growth years, balanced nourishment is key for physical development, brain health, and overall well-being. This set supports cognitive function, strengthens immunity, aids digestion, and promotes healthy growth. Packed with natural ingredients, these soups enhance memory and focus, helping reduce exam stress. They also support eye health by countering screen strain, providing a nourishing foundation for both mental clarity and physical vitality.
For Height Growth & Strong Bones:
To further support height growth, consider adding calcium-rich ingredients such as dark leafy greens (spinach, kale), sesame seeds, tofu, or bone broth to meals. These will complement the nourishing benefits of the soups and promote stronger bones during these crucial growth years.
INCLUDES :
Herbal Soup Mix x 5 packs
HOW TO COOK :
- Method 1
Rinse the herbs briefly. Add herbs, 1.5 litres water and 350 g of preferred meat (pre-blanch if using bone in meat) to pot. Boil over high heat for 5 minutes, cover and reduce to simmer for at least an hour.
- Method 2
Rinse the herbs briefly. Add herbs, 1.0 litre water and 350 g of preferred meat (pre-blanch if using bone in meat) to pot. Select the 'Soup' function, cooking for 1.5-2 hours on high or 3-4 hours on low, depending on your electric cooker model
Choose from meat such as skinless chicken, lean pork, pork ribs, or opt for vegetables such as lotus root, Chinese yam, carrot, sweet corn, assorted mushroom etc.
TIPS :
If signs of internal heat appear, it’s recommended to take the soups every other day while continuing in the suggested order to avoid over-supplementation.
NOTE :
Our herbal soup blends are thoughtfully composed as a general food-based supplement, using culinary-grade herbs to support general nourishment.
These soups are not medicinal formulas and are not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider if you have allergies, medical concerns, or are on medication.
Smart Growth Teen Soup
🌱核桃补脑汤 (Memory Health Walnut Soup)
Benefits: Enhances memory, supports brain function, and improves cognitive health—ideal during exam periods and learning phases.
Ingredients: Walnut (核桃仁), Black Date (黑枣), Ligusticum Striatum (川芎), Chinese Yam (淮山), Codonopsis Pilosula (党参), Wolfberry (枸杞), Angelica Dahurica (白芷), Dried Longan (桂圆)🌱花旗参补气汤 (Qi Boosting American Ginseng Soup)
Benefits: Boosts energy, strengthens immunity, and supports spleen and digestive health—helping with nutrient absorption and sustained vitality.
Ingredients: American Ginseng (花旗参), Solomon's Seal (玉竹), Chinese Yam (淮山), Astragalus Membranaceus (北芪), Codonopsis Pilosula (党参), Wolfberry (枸杞), Dried Longan (桂圆)🌱羊肚菌强身汤 (Immunity Boosting Morel Mushroom Soup)
Benefits: Strengthens immunity, supports vitality, and promotes overall resilience—ideal for growing teens with active schedules.
Ingredients: Dried Morel Mushroom (羊肚菌), Cordyceps Flower (虫草花), Lotus Seed (莲子), Red Date (红枣), Candied Date (蜜枣)🌱健脾潤肺汤 (Spleen Strengthening and Lung Moistening Soup)
Benefits: Strengthens the spleen, moistens the lungs, supports digestion, and nourishes the body—promoting steady physical growth and strong bones.
Ingredients: Dried Lion Mane Mushroom (猴头菇), Fish Maw (花胶), Astragalus Membranaceus (北芪), Solomon's Seal (玉竹), Chinese Yam (淮山), Dried Longan (桂圆), Lily Bulb (百合), Wolfberry (枸杞)🌱清心宁神汤 (Mind Calming Tonic Soup)
Benefits: Calms the mind, reduces stress, and improves focus—ideal for exam stress relief, better sleep, and mental clarity.
Ingredients: Lily Bulb (百合), Codonopsis Pilosula (党参), American Ginseng (花旗参), Solomon's Seal (玉竹), Astragalus Membranaceus (北芪), Chinese Yam (淮山), Dried Longan (桂圆), Wolfberry (枸杞), Mandarin Peel (陈皮), Lotus Seed (莲子)