Sea Harbour Fish Maw is a collagen-rich delicacy, often enjoyed in soups or stir-fries. In traditional Chinese culture, it is treasured for nourishing the kidneys, supporting circulation, reducing swelling, and aiding recovery. Traditionally given to new mothers, fish maw is valued for revitalization and postpartum healing.

INGREDIENTS :

Dried Fish Maw (New Zealand, Medium Size 31-35)

~200 gram per pack

DIRECTIONS :

Enjoy 1–2 times per week as part of a nourishing, wellness-focused diet.

For postpartum recovery, it can be used more regularly once lochia has cleared completely, usually from Week Three onwards.

COOKING METHODS:

Rinse dried sea cucumber thoroughly to remove surface debris.

To re-hydrate, soak in clean water 6–12 hours or overnight until soft and expanded.

Change water halfway for best results.

Blanch in boiling water for 3–5 minutes, then rinse in cold water.

Slice into bite-sized pieces if needed.

Ready to use for various cooking styles

POPULAR COOKING METHODS:

1. Fish Maw Herbal Soup (滋补花胶汤)

Base: Simmer chicken, pork ribs, or duck with ginger, red dates, and goji berries for 1–2 hours.

Add Fish Maw: Place rehydrated pieces into the broth.

Simmer: Cook 30–45 minutes until soft and gelatinous.

Serve: A collagen-rich, nourishing soup ideal for wellness and postpartum recovery.

2. Braised Fish Maw Stew (红烧花胶)

Aromatics: Heat oil, add ginger, garlic, and scallions. Splash in Shaoxing wine.

Sauce Base: Add light soy sauce, oyster sauce, and rock sugar.

Cook: Stir in rehydrated fish maw and mushrooms, then braise 20–30 minutes until infused with flavor.

Serve: Luxurious and savory — often served on festive occasions.

3. Stir-Fried Fish Maw (花胶炒菜)

Quick Fry: Heat oil, add garlic and spring onions.

Veggies: Toss in celery, snow peas, or bell peppers.

Add Fish Maw: Stir-fry rehydrated slices with a splash of light soy sauce and sesame oil.

Serve: Light, tender-chewy, and full of wok fragrance.

Souper Goodness Tip: 

Fish maw absorbs flavours beautifully — pair with herbs like red dates or goji berries for extra nourishing benefits.