Sea Harbour Sea Cucumber is a prized delicacy celebrated in traditional Chinese medicine, rich in collagen and wellness benefits. Savour it in soups or braised dishes to support vitality, joint health, recovery, and postpartum rejuvenation.
INGREDIENTS:
Dried Sea Cucumber (澳洲纹秃参 Australian Warty)
~500 grams per pack
DIRECTIONS :
Enjoy 1–2 times per week as part of a restorative and wellness-focused diet.
For postpartum recovery, it is recommended to consume during the last phase of confinement from Week Four onwards.
PREPARATION & COOKING:
Rinse dried sea cucumber thoroughly to remove surface debris.
To re-hydrate, soak in clean, cold water for 24–48 hours, changing the water every 6–8 hours.
Once softened, bring to a gentle boil for 20–30 minutes, then let cool in the water.
Repeat boiling and soaking steps until fully expanded and soft (can take 3–5 days depending on size and species).
Store rehydrated sea cucumber in clean water in the refrigerator for up to 3 days.
Ready for use in various dishes.
POPULAR COOKING METHODS:
1. Sea Cucumber Herbal Soup (滋补海参汤)
Base: Simmer chicken, pork ribs, or lean beef with ginger, red dates, and goji berries for 1–2 hours.
Add Sea Cucumber: Slice and add rehydrated sea cucumber.
Simmer: Cook for another 30–45 minutes until tender and infused.
Serve: A deeply nourishing tonic soup rich in collagen and traditional healing benefits.
2. Braised Sea Cucumber with Mushrooms (红烧海参)
Aromatics: Sauté ginger, garlic, and scallions in oil. Add a splash of Shaoxing wine.
Sauce Base: Add light soy sauce, oyster sauce, and a pinch of rock sugar.
Cook: Stir in sea cucumber and shiitake mushrooms. Braise on low heat for 30–40 minutes until richly flavored.
Serve: A luxurious dish often served during festive occasions.
3. Stir-Fried Sea Cucumber (海参炒菜)
Quick Fry: Heat oil, stir-fry garlic and spring onions.
Veggies: Add sliced celery, bell peppers, or snow peas.
Add Sea Cucumber: Toss in bite-sized pieces, season with soy sauce and sesame oil. Stir-fry briefly.
Serve: A light yet nutrient-rich dish with a chewy, delicate texture.
Souper Goodness Tip:
Sea cucumber readily soaks up surrounding flavours — pair with angelica root, red dates, or goji berries for a revitalizing, herbal boost.
Sea Cucumber
🌱 Collagen Boost – Rich in natural collagen to support youthful, radiant skin & joint health.
🌱 Postpartum Recovery – Traditionally cherished for helping mothers heal, supporting tissue repair & vitality.
🌱Circulation & Energy – Believed to strengthen blood vessels, improve circulation & reduce swelling.
🌱 Kidney & Vitality Support – In TCM, sea cucumber nourishes the kidneys & strengthens essential energy.
🌱 Culinary Luxury – Mild taste, absorbs flavours beautifully, perfect in nourishing soups & stews.
SUITABLE FOR:
Wellness Enthusiasts – Seeking collagen-rich nourishment for vitality and beauty
Active Individuals – To support recovery, stamina, and joint strength
New Mothers – Gentle support for postpartum healing and rejuvenation
Seniors – Helps maintain mobility, strength, and overall wellbeing
Culinary Connoisseurs – Appreciating a rare delicacy with centuries of heritage