What’s Included

• Confinement Herbal Soup (Stage 1 – Detoxification) × 7 packs

• Dangshen Red Date Tea (14 sachets) × 1 pack

Key Benefits

• Clear blood stasis and lochia

• Eliminate body wind, swelling, and water retention

• Prevent postpartum constipation

• Support natural energy restoration and circulation

Suitable for all body types and delivery methods — including natural and C-section births — and safe for breastfeeding mothers.

Quality You Can Trust:

* Proudly sourced and packed in Australia * Natural, premium-quality herbs * Tested for food safety, including heavy metals, pesticides and microbiological contaminants

How to Cook

Method 1 – Stove Top

• Rinse herbs briefly.

• Add herbs, 1.5L of water, and 350g of your preferred meat (pre-blanch if using bone-in meat).

• Bring to a boil for 5 minutes, then cover and simmer for at least 1 hour.

Method 2 – Electric Cooker

• Rinse herbs briefly.

• Add herbs, 1L of water, and 350g of meat.

• Select the ‘Soup’ function: cook for 1.5–2 hours on high or 3–4 hours on low (depending on cooker model).

Recommended ingredients: Skinless chicken, lean pork, pork ribs, or plant-based options like lotus root, Chinese yam, carrots, sweet corn, or assorted mushrooms.

Tips for Best Results

• If you experience signs of internal heat, take the soup every other day to avoid over-supplementation.

• Avoid raw, cold, or greasy foods during postpartum recovery.

• Allow 2–3 hours between soup consumption and breastfeeding to support optimal digestion and baby comfort.

Note

Souper Goodness confinement soups and teas are created based on time-honoured traditional confinement principles. Each blend is crafted with culinary-grade herbs as a food-based supplement to support postpartum nourishment, lactation, and overall well-being.

These are not medicinal formulas and are not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider if you have medical concerns, allergies, or are on medication.

Start your postpartum recovery right — order your 7-Day Confinement Starter Pack today and feel the difference from within.