What’s Included
Confinement Herbal Soup (Stage 1 – Detoxification) × 7 packs
Dangshen Red Date Tea (14 sachets) × 1 pack
Key Benefits
Clear blood stasis and lochia
Eliminate body wind, swelling, and water retention
Prevent postpartum constipation
Support natural energy restoration and circulation
Suitable for all body types and delivery methods — including natural and C-section births — and safe for breastfeeding mothers.
How to Cook
Method 1 – Stove Top
Rinse herbs briefly.
Add herbs, 1.5L of water, and 350g of your preferred meat (pre-blanch if using bone-in meat).
Bring to a boil for 5 minutes, then cover and simmer for at least 1 hour.
Method 2 – Electric Cooker
Rinse herbs briefly.
Add herbs, 1L of water, and 350g of meat.
Select the ‘Soup’ function: cook for 1.5–2 hours on high or 3–4 hours on low (depending on cooker model).
Recommended ingredients:
Skinless chicken, lean pork, pork ribs, or plant-based options like lotus root, Chinese yam, carrots, sweet corn, or assorted mushrooms.
Tips for Best Results
If you experience signs of internal heat, take the soup every other day to avoid over-supplementation.
Avoid raw, cold, or greasy foods during postpartum recovery.
Allow 2–3 hours between soup consumption and breastfeeding to support optimal digestion and baby comfort.
Note
Souper Goodness confinement soups and teas are created based on time-honoured traditional confinement principles. Each blend is crafted with culinary-grade herbs as a food-based supplement to support postpartum nourishment, lactation, and overall well-being.
These are not medicinal formulas and are not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider if you have medical concerns, allergies, or are on medication.
Start your postpartum recovery right — order your 7-Day Confinement Starter Pack today and feel the difference from within.
7-Day Confinement Starter Pack – Postpartum Detox & Recovery
The 7-Day Confinement Starter Pack, paired with a pack of Dangshen Red Date Tea, is designed to gently cleanse, detox, and provide the nourishing warmth every new mother needs to begin her postpartum healing journey with strength and balance.
Perfect as the first stage of our 28-Day Confinement Herbal Soup Plan, this starter pack helps to reset and prepare your body for full recovery after childbirth.
Week 1: Detoxification Phase
Clear blood stasis and lochia, eliminate body wind, reduce edema and swelling, prevent postpartum constipation.
Soup Name Description / Focus 六味清补汤 Six-Herb Tonic Soup Clear blood stasis, nourish Qi and blood 益母木耳汤 Motherwort & Black Fungus Soup Promote blood circulation, eliminate wind 薏仁四神汤 Four Treasure Tonic Soup Remove dampness, strengthen spleen 通草催乳汤 Rice Paper Pith Lactation Soup Promote lactation, strengthen digestion 补血益肾汤 Blood Tonifying and Kidney Nourishing Soup Tonify blood and kidneys for recovery 菌菇养胃汤 Stomach Nourishing Mushroom Soup Support digestion, nourish Qi 祛风肉骨茶 Wind Dispelling Bak Kut Teh Soup Expel wind-cold, warm the body