Souper Goodness' 28-Day Confinement Herbal Soup is a 4-stage traditional Chinese postpartum recovery programme, with 28 different herbal soups, one for each day, each matched to its stage.
Stage 1 – Detox (Week 1): traditionally used to clear lochia, reduce swelling and ease constipation
Stage 2 – Repair (Week 2): supports uterine recovery, back and muscle strength
Stage 3 – Restore (Week 3): rebuilds Qi and blood, improves circulation
Stage 4 – Rejuvenate (Week 4): restores energy, nourishes skin, calms the mind
Carefully curated with 100% natural herbs. Suitable for all body types, breastfeeding mums, and both natural and caesarean births.
What's Included
* 28 herbal soup packs across 4 recovery stages – a different blend every day
* Free delivery Australia-wide (major cities & metro areas)
* Suitable for breastfeeding mothers
Key Benefits
* Restores energy and vitality after childbirth
* Supports circulation and digestion
* Promotes lactation naturally
* Caffeine-free and all-natural
* Rooted in traditional Chinese confinement practices
Quality You Can Trust
* Proudly sourced and packed in Australia
* Natural, premium-quality herbs
* Tested for food safety, including heavy metals, pesticides and microbiological contaminants
How to Cook Your Herbal Soup
Method 1 – Stove Top:
1. Rinse the herbs briefly.
2. Add herbs, 1.5 litres of water, and 350 g of preferred meat (pre-blanch if using bone-in).
3. Boil over high heat for 5 minutes, cover, and simmer for at least 1 hour.
Method 2 – Electric Cooker:
1. Rinse the herbs briefly.
2. Add herbs, 1.0 litre water, and 350 g of preferred meat.
3. Select the 'Soup' function: cook 1.5–2 hours on high or 3–4 hours on low.
Recommended Ingredients:
* Meat: skinless chicken, lean pork, pork ribs
* Vegetables: lotus root, Chinese yam, carrot, sweet corn, assorted mushrooms
Helpful Tips
* Follow the stages in order – each week builds on the last.
* If signs of internal heat appear, consume soups every other day while continuing the regimen in order.
* Avoid raw, cold, or greasy foods during postpartum recovery.
* Allow 2–3 hours between soup consumption and breastfeeding for optimal digestion and infant comfort.
Important Notes
* Developed using time-honoured confinement traditions, these soups are culinary-grade herbal blends for postpartum nourishment.
* Not medicinal formulas – not intended to diagnose, treat, or cure any medical condition. Consult a healthcare provider if you have allergies, medical concerns, or are on medication.