Souper Goodness' 14-Day Confinement Soup is a traditional Chinese postpartum recovery program consisting of 14 unique daily herbal soup blends, one for each day of the confinement period, designed to restore energy, support lactation, and promote circulation and hormonal balance.

Support your postpartum recovery with Souper Goodness’ 14-Day Confinement Herbal Soup. Carefully curated with 100% natural herbs, this regimen is designed to restore energy, support lactation, and promote overall postpartum wellness for new mothers. Suitable for all body types and delivery methods, including natural and caesarean births.

What’s Included

• Free delivery Australia-wide (major cities & metro areas)

• 14 packs of carefully selected herbal soups

• Each day offers a distinct herbal blend to support different aspects of postpartum recovery

• Suitable for breastfeeding mothers

Key Benefits

• Restores energy and vitality after childbirth

• Supports circulation and digestion

• Promotes lactation naturally

• Caffeine-free and all-natural

• Rooted in traditional Chinese confinement practices

Quality You Can Trust:

* Proudly sourced and packed in Australia * Natural, premium-quality herbs * Tested for food safety, including heavy metals, pesticides and microbiological contaminants

How to Cook Your Herbal Soup

Method 1 – Stove Top:

1. Rinse the herbs briefly.

2. Add herbs, 1.5 litres of water, and 350 g of preferred meat (pre-blanch if using bone-in).

3. Boil over high heat for 5 minutes, cover, and simmer for at least 1 hour.

Method 2 – Electric Cooker:

1. Rinse the herbs briefly.

2. Add herbs, 1.0 litre water, and 350 g of preferred meat.

3. Select the ‘Soup’ function: cook 1.5–2 hours on high or 3–4 hours on low.

Recommended Ingredients:

• Meat: skinless chicken, lean pork, pork ribs

• Vegetables: lotus root, Chinese yam, carrot, sweet corn, assorted mushrooms

Helpful Tips

• If signs of internal heat appear, consume soups every other day while continuing the regimen in order.

• Avoid raw, cold, or greasy foods during postpartum recovery.

• Allow 2–3 hours between soup consumption and breastfeeding for optimal digestion and infant comfort.

Important Notes

• Developed using time-honoured confinement traditions, these soups are culinary-grade herbal blends for postpartum nourishment.

• Not medicinal formulas – not intended to diagnose, treat, or cure any medical condition. Consult a healthcare provider if you have allergies, medical concerns, or are on medication.