Question 1

What are Confinement herbs for?

Accepted Answer

Confinement herbs are traditional herbal blends used after childbirth to support postpartum recovery, improve circulation, and restore energy. Souper Goodness soups turn these time-honoured herbs into convenient daily soups, gently nourishing new mothers through each stage of healing.

Question 2

When can I start taking the confinement herbs?

Accepted Answer

You can start taking Souper Goodness confinement soups from the first week after giving birth. Our soups are designed in 4 stages to support postpartum recovery, starting with gentle cleansing blends and gradually moving to warming, nourishing recipes that restore strength and vitality.

Question 3

How do I cook the Confinement herbs?

Accepted Answer

To prepare your Souper Goodness soups, rinse the herbs and simmer them with 1.5–2L of water and your choice of protein for 1.5–2 hours. You can also use a slow cooker for convenience. Enjoy each soup warm as a nourishing part of your postpartum recovery routine.

Question 4

What should I eat during postpartum recovery?

Accepted Answer

Focus on a balanced diet with lean protein, whole grains, vegetables and fruits. Souper Goodness soups complement your meals by providing herbal nutrition specifically formulated for new mothers, supporting energy, circulation, and overall recovery.

Question 5

Are Confinement herbs safe while breastfeeding?

Accepted Answer

Yes. They are safe and nourishing, supporting energy and recovery. For best digestion and baby's comfort, drink soups 2–3 hours before feeding. However, every mum and baby reacts differently. When in doubt, always consult your healthcare professional before adding new herbs while breastfeeding.

Question 6

Do your soups contain preservatives or additives?

Accepted Answer

No. Our herbal packs are 100% natural, free from preservatives, sulphur, or artificial additives.

Question 7

Can I enjoy your soups even if I'm not in confinement?

Accepted Answer

Absolutely! While specially designed for new mums, we also offer 5-Day Nourishing Soup selections — light, flavourful, and perfect for boosting daily wellness, energy, and immunity.

Question 8

Where are your herbs and delicacies sourced?

Accepted Answer

We work with trusted suppliers locally and across Asia. Every herb, bird's nest, and dried seafood is carefully selected and quality-checked to ensure authenticity, safety, and freshness.

Question 9

How should I store the soup packs?

Accepted Answer

Keep in a cool, dry place away from sunlight. Once opened, store leftovers in an airtight container in the fridge to maintain freshness.

Question 10

Do you deliver across Australia?

Accepted Answer

Yes. We ship nationwide. Orders over $200 enjoy free shipping to major cities and metro areas. Regional and remote areas may incur a small delivery fee.

Question 11

What makes your 28-Day Confinement Soup special?

Accepted Answer

It's carefully designed with 28 unique daily blends — alternating warm and neutral herbs to provide steady nourishment without overheating the body. This makes it one of the most comprehensive confinement programs available.

Question 12

How is Souper Goodness different from other brands?

Accepted Answer

Souper Goodness is built on 10+ years of family heritage. Every blend is created with care, following time-honoured recipes and modern safety standards. Our 28-Day Confinement Soup is one-of-a-kind, crafted for authentic balance, convenience, and nourishment.

Question 13

Do the soups taste bitter?

Accepted Answer

Not at all. Unlike many strong herbal soups, ours are balanced for both flavour and nourishment. They have a naturally light, comforting taste with gentle herbal notes — many mums enjoy them without extra seasoning.

Enjoy free shipping to major cities and metro areas Australia-wide on orders over $200. Regional and remote areas may incur a small fee at checkout.

All Products

Contact Us

enquiry@soupergoodness.com.au

The Glen Shopping Center,
Shop L-042, 235/245 Springvale Rd, Glen Waverley VIC 3150

Monday to Wednesday 09:00-17:30
Thursday and Friday 09:00-19:00
Saturday and Sunday 09:00-17:30

Quick Links

Customer Care

All Products

Contact Us

enquiry@soupergoodness.com.au The Glen Shopping Center, Shop L-042, 235/245 Springvale Rd, Glen Waverley VIC 3150 Monday to Wednesday 09:00-17:30 Thursday and Friday 09:00-19:00 Saturday and Sunday 09:00-17:30​

Quick Links

Customer Care

enquiry@soupergoodness.com.au

The Glen Shopping Center,
Shop L-042, 235/245 Springvale Rd, Glen Waverley VIC 3150

Monday to Wednesday 09:00-17:30
Thursday and Friday 09:00-19:00
Saturday and Sunday 09:00-17:30